Tag Archives: paleo diet

Organic Macadamia Nuts
The freshest nuts available!

The freshest Macadamia Nuts!

Aloha We at Mahina Mele Farm want to explain how we produce the freshest macadamia nuts possible! We are harvesting the macadamia nuts here on the Big Island of Hawaii all year round. The nuts love water and produce more during the fall, winter, and spring. We harvest the nuts, husk, crack, and dehydrate immediately for 3 days at 150 degrees. Once the nuts are removed from the dehydrators they are packaged and shipped with in 24 hrs. Not only are we the only certified organic macadamia nut producers that we know of here in the U.S. but we are also the freshest. Enjoy and taste the difference direct from the farmer, Mahalo Kollette and Jason macuir 2015 harvest smallStith

macuir 2015 harvest small

Organic Macadamia Nuts and Oil-Hawaii

Aloha and welcome to Mahina Mele Farm! We are the only organic macadamia nuts and oil growers and processors in the U.S. that we know of!. Call us nuts! Our organic macadamia nuts and oil are processed weekly then dehydrated. Once removed from the dehydrators the nuts are packaged and shipped the following day. Our macadamia nuts are the freshest nuts possible. We have been in business for over 10 years and are small family run farm. We believe in excellence and you can taste the difference in our crunchy, buttery nuts and oil. I could go on and on but the reality is dehydrating the nuts maintain the nuts nutritional vitality and being a small company you can purchase direct from the farmer the freshest nuts available. Macadamia nuts are loaded with Omega 3’s and 6;s in perfect balance and are recommended in cancer diets as part of maintaining a healthy body. Macadamia nut oil too is versatile with a high smoke point and baking but also amazing on salads or tossing raw vegetables. Try and taste what we are talking IMG_0315about, Mahalo Kollette  and Jason StithIMG_1173

Organic Unsalted macadamia Nuts

Organic Unsalted macadamia Nuts

Kona Coffee Flower

Organic Kona Coffee Monthly?

Aloha, Sit back and relax and know your Organic Kona Rose Coffee will be delivered to your door monthly

Roasted Kona Rose Coffee

Roasted Kona Rose Coffee


The beginning of every month we will ship your coffee order, freshly roasted to perfection. No strings attached, whenever you would like to discontinue or change your order we are a email or phone call away.

Your working directly with the farmers that grow and produce your coffee organically, a small family run business that wants to know you!

Kona Rose Coffee is smoooooth, well rounded and full bodied cup of coffee with chocolate and fruity undertones that linger and may entice you for a  second cup.

We also can serve it up the way you like. We offer Kona Rose Coffee in 1/2#, 1# sizes, ground or whole bean. We also offer our coffee in our signature roast (med-dark) or Dark Roast. We also offer our exclusive Organic Peaberry. Try any of the above and taste the difference in amazing cup of coffee, you deserve it!

How? just email us and we will get right on it at……………… jason@konarosecoffee.com

MAHALO, Kollette and Jason Stith

Roasted Kona Rose Coffee

Bullet Coffee Recipe

Recently I was introduced to bullet coffee, a blended coffee drink made with upgraded coffee i.e Kona Rose Coffee, grass-fed butter, and MCT oil (raw coconut and or macadamia nut oil)

Bullet Coffee Recipe

  • Brew 1 cup (8-12 oz.) of coffee using filtered water, just off the boil, with 2 1/2 heaping tablespoons freshly ground Organic Kona Rose Coffee. (French Press is easiest.)
  • Add in 1-2 tablespoons of Organic Macadamia nut oIl or Raw Organic Coconut Oil to the hot coffee (It’s STRONG – start with 1 tsp. and work up over several days).
  • Add 1-2 tablespoons grass-fed, unsalted butter or ghee
  • Mix it all in a blender for 20-30 seconds until it is frothy like a foamy latte

Try this just once, with at least 2 Tbs of butter, and have nothing else for breakfast. You will experience one of the best mornings of your life, with boundless energy and focus. It’s amazing.


MCT Oil provides fast energy with no crash

Medium-chain triglyceride (MCT) oil. MCTs have carbon tails that come in various lengths, from C-6 to C-12. The shorter the tail, the faster your body can absorb the MCT and convert it to ketones, little molecules that can fuel your brain instead of glucose quickly, thus speeding up your metabolism and giving you a cognitive boost.

Why Grass- fed butter?

Grass-fed butter is full of high-quality fats and nutrients

Cows evolved to eat grass, not factory farm lot feed. Grass-fed cows are healthier than factory-farmed or grain-fed cows, and the butter they produce reflects their good health.

  • Grass-fed butter is higher than grain-fed butter in omega-3 fatty acids, CLA, beta-carotene, vitamin A, vitamin K, vitamin D, vitamin E, and antioxidants. You can actually see the difference in the butter: grass-fed butter is a sunny yellow color, while grain-fed/factory-farmed butter is almost white. The lack of color is a sign that the butter is coming from sick, nutrient-depleted cows.
  • Grass-fed butter is high in butyrate, a short-chain fatty acid. Studies show that butyrate can both prevent and decrease inflammation in humans. In rodents, studies have shown butyrate to protect against mental illness, improve body composition, increase metabolism, and improve gut health.
  • Butter is nutrient-dense. A single tablespoon of butter contains:
    • 500 IU vitamin A
    • More carotenes than carrots
    • High amounts of vitamin K2, vitamin D, and vitamin E

Grass-fed butter is a superfood.. Kerrygold is an excellent grass-fed butter brand, and it’s stocked in most supermarkets.

-Anyway after being introduced to this breakfast drink, I have been feeling energized and focused just wanted to share,

thank you kollette and Jason Stith

Mahina Mele Farm




MCT’s and Macadamia Nut Oil

We found this great article to check out too……http://www.macnutoil.com/why_

Im Looking into macadamia nut oil and the medium chain tryiglycerides (MCT) for my bullet coffee in the morning. It seems like a perfect fit!!!!. Mahalo Kollette and Jason Stith

recommends.htmMacadamia nut oil can also claim to be the highest botanical source of Palmitoleic acid, a monounsaturated fat. Palmitoleic acid has been used for stroke prevention and is now widely used in skin care because it is a wonderful emollient and moisturizer. Palmitoleic acid is naturally found in human skin oil and is known to diminish with aging.



mahina mele farm logo

Certified Organic Kona Coffee and Macadamia Nuts are a rarity.

Organic Kona Coffee and Macadamia nuts are a rarity. A foods health benefits begin in the soil. Our intention for the past 10 years is to provide the highest quality Organic Kona Coffee and Macadamia Nuts possible. This begins with caring for the soil to ensure nutrient rich crops and tasty coffee and nuts. We are the  only Certified Macadamia Nut processors in the U.S. that we know of and the only Certified Organic Hawaiian nuts that are dehydrated to maintain the integrity of the nuts.macs03_trionuts

Ripe Kona Coffee berries

Ripe Kona Coffee berries

Roasted Kona Rose Coffee

Roasted Kona Rose Coffee

. Please try our gourmet Certified Organic products direct from the farmer. Truly a delicious experience!

macuir 2015 harvest smallIt starts with the soil!

Mahalo Kollette Stith

Ripe Kona Coffee berries

Organic Kona Peaberry is an exclusive coffee!


The amount of coffee produced in Kona would feed the world of coffee drinkers for 1 day.  There just isn’t that much Kona Coffee available. It is sought after for it bold flavor and smooth richness that is undeniably wonderful. To add to this equation, Certified Organic Kona is even more rare. The Peaberry Coffee yield of an estate coffee farm is only a few percent of their total crop.

Organic Kona Peaberry is Exclusive!

We just roasted our Exlcusive Kona Rose Coffee Peaberry and the rich cholcolate and fruit undertones are heightened by its clean smooth finish.

Now online at konarosecoffee.com

Kollette and Jason Stith

Roasted Kona Rose Coffee




Kona coffee is the market name for coffee (Coffea arabica) cultivated on the slopes of Hualalai and Mauna Loa in the North and South Kona Districts of the Big Island of Hawaii. It is one of the most expensive coffees in the world. Only coffee from the Kona Districts can be described as “Kona”. The weather of sunny mornings, cloud or rain in the afternoon, little wind, and mild nights combined with porous, mineral-rich volcanic soil create favorable coffee growing conditions. The loanword for coffee in the Hawaiian language is kope, pronounced [ˈkope].[1]






Its Kona Coffee Season Again!

Ripe Kona Coffee berries

Ripe Kona Coffee berries

With the heavy rainfall we have been getting, the coffee berries are juicy this year and ripening quickly. The red on the coffee cherry is just beginning to turn. That means for the next six months the coffee will be picked in rounds as it the coffee ripens at different stages. Every year  as the coffee is picked, pulped, dried, milled, and roasted I think of what this years cup will bring. Will it be earthy or robust, chocolatey or fruity?  Every year brings on new nuances like a fine wine. Make Kona Rose Coffee your ritual, not only is it 100% Kona and Certified Organic,it is a rich and smooth, chocolatey and nutty, and absolutely delicious. Enjoy from all of us at Mahina Mele Farm

Organic Macadamia Nut Oil

Macadamia Nut Oil Mayonnaise Recipe

Organic and Paleo Recipe
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Macadamia Nut Oil Mayonnaise

Not happy about using raw eggs to make mayonnaise? This recipe eliminates that worry by partially cooking the eggs and it also leaves out the sugar of commercial mayonnaise. Enjoy!

2 large egg yolks
2 tbsp fresh lemon juice
2 tbsp water
1 tsp dry mustard
1 tsp salt
1 cup organic macadamia nut oil

Heat the egg yolks, lemon juice, water, and mustard in a small skillet over very low heat, stirring constantly. At the first sign of thickness, remove from heat and place the skillet in a large pan of cold water. Continue stirring to avoid scrambling the eggs.

Scoop the mixture out of the pan and into a food processor or blender. Blend for a few seconds and then let the mixture sit uncovered to cool for at least 5 minutes. Add the remaining dry ingredients and blend on a low speed. Slowly drizzle the oil into the mixture until all the ingredients are combined.

Scoop into a glass container and refrigerate immediately. Mayonnaise should keep for at least a week.

Buy your organic macadamia nut oil here:


Paleo Mayonnaise made with Organic Mac Nut Oil