Blog Posts for Big Island, Hawaii

This week the Paleo diet is on my mind with recent phone calls and orders from people currently on the Paleo diet. I’m learning that the Paleo diet is based on food before the industrial revolution or even the new world. A diet rich in protein from organic meats and nuts, fruit and veggies. It discourages legumes, and potatoes. Macadamia nuts do not have phitates, so they do not need to be soaked before eating. Enjoy Macadamia Nuts for many many reasons.

Aloha,
Kollette at Mahina Mele Farm